How do I change the Time Format (12-Hour or 24-Hour) on my Health Smartwatch 3?

To change the Time Format (12-hour or 24-hour) on your Health Smartwatch 3, follow these steps:

1. Open the VeryFit app.
2. Go to “My” (next to Device).
3. Tap on "Preferences."
4. Go to "Time Format."
5. Choose between the 12-hour format or the 24-hour format according to your preference.